Por: Derrick

THE grown folks podcast for mind, body, and spirit. By mental fitness I mean the type of knowledge we are filling our minds with and how we use it to benefit our physical and spiritual fitness. I'll be sharing what I know about nutrition and exercise, and ways to improve our spiritual health. Side note, health is the overall state of a mind, body, spirit etc. Fitness is the steps taken that contribute to that picture. Critical thinkers are especially welcome here. This journey is gonna be informative, enlightening, and entertaining. Let's learn together!

6 episodios disponibles