Join us as we engage in a very informative chat with Whole Life Nutritionist Lisa Kent Sherman. She shares with us her expertise around fueling our bodies so that we support ourselves with nutrition that allows us to perform at our personal best. Lisa reminds us that we have individual nutrition needs and that fad diets at the start of a new year are probably not sustainable or helpful for our running bodies. What a lovely woman Lisa is! Check out her instagram page Lisa_wholelifenutrition . You will be inspired! Hosted on Acast. See acast.com/privacy for more information.

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