Talking Sh*t

Talking Sh*t

Por: Jana
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.Ready to get real? Let’s dive in. This is Talking Shit!
48 episodios disponibles

Latest episodes of the podcast Talking Sh*t

Why Nutrition Feels So Hard — and How to Make Health Simple, Effective, and Sustainable Again 12/01/2026
Grief, Women, and the Body: How Loss Changes Our Health, Weight, and Self-Image 05/01/2026
Emotional Eating in Women: Break the Binge Cycle, Stop Food Noise & Heal Your Relationship with Food (Hint: It's Not Willpower) 29/12/2025
Midlife Exhaustion, Inflammation & Brain Fog in Women Over 40: Decode Your Body's Signals (Not Just Aging) 22/12/2025
Unstuck & Unapologetic: Breaking Free from People-Pleasing and Self-Abandonment 15/12/2025
Breaking Free: Why Discipline Isn’t the Answer to Women’s Health Struggles 08/12/2025
Mapping Your Nervous System: Understanding the Patterns That Keep You Stuck 01/12/2025
Why Gratitude Is the Missing Piece in Your Weight Loss Journey 23/11/2025
Breaking the Health Struggle: Embrace Ease, Release Control, and Prove Yourself Wrong 17/11/2025
The Confidence You Can’t Fake 11/11/2025
The Story You Tell Yourself Matters 03/11/2025
Food Noise: Let’s Talk About It 27/10/2025
The Truth About Accountability: Why Guilt Isn’t Growth 20/10/2025
Accountability Without Shame: Rewriting the Rules of Self-Discipline 13/10/2025
Rewriting the Rules: Self-Compassion & Your Nervous System 06/10/2025
Beyond the Scale: Blood Sugar, Boundaries & Beliefs 29/09/2025
Why Health, Weight Loss, and Body Image Aren’t the Same Thing 22/09/2025
Cravings Aren’t the Problem, They’re the Message 15/09/2025
You Don’t Suck at Cleaning — Here’s What’s Really Going On with Jazmin Love 08/09/2025
Type A vs. Type B Eaters: Why One-Size-Fits-All Diets Don’t Work with Rebecca Schubert 01/09/2025
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