Talking Sh*t

Talking Sh*t

Por: Jana
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.Ready to get real? Let’s dive in. This is Talking Shit!
44 episodios disponibles

Latest episodes of the podcast Talking Sh*t

Unstuck & Unapologetic: Breaking Free from People-Pleasing and Self-Abandonment 15/12/2025
Breaking Free: Why Discipline Isn’t the Answer to Women’s Health Struggles 08/12/2025
Mapping Your Nervous System: Understanding the Patterns That Keep You Stuck 01/12/2025
Why Gratitude Is the Missing Piece in Your Weight Loss Journey 23/11/2025
Breaking the Health Struggle: Embrace Ease, Release Control, and Prove Yourself Wrong 17/11/2025
The Confidence You Can’t Fake 11/11/2025
The Story You Tell Yourself Matters 03/11/2025
Food Noise: Let’s Talk About It 27/10/2025
The Truth About Accountability: Why Guilt Isn’t Growth 20/10/2025
Accountability Without Shame: Rewriting the Rules of Self-Discipline 13/10/2025
Rewriting the Rules: Self-Compassion & Your Nervous System 06/10/2025
Beyond the Scale: Blood Sugar, Boundaries & Beliefs 29/09/2025
Why Health, Weight Loss, and Body Image Aren’t the Same Thing 22/09/2025
Cravings Aren’t the Problem, They’re the Message 15/09/2025
You Don’t Suck at Cleaning — Here’s What’s Really Going On with Jazmin Love 08/09/2025
Type A vs. Type B Eaters: Why One-Size-Fits-All Diets Don’t Work with Rebecca Schubert 01/09/2025
Strength, Sanity & Starting Small: Health at Midlife with Kim Duffy 25/08/2025
Fear Exposure: The Body Image Work No One Talks About 18/08/2025
Perfectionism Is Killing Your Progress 11/08/2025
People Pleasing, Food, and Finding Your Boundaries 04/08/2025
1 2 3 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA