In this episode I chat to Maz about recovery trains, nanna naps, throwing everything at it and the power of animals (shout out to Dexter and Luna!). Links to the different things Maz mentioned can be found below: Chloe Mason counsellor/Therapist- 07947630151/[email protected]/ Instagram: cmasonpsychotherapist

Imelda Mcquaid- 'Mindful By Nature'- www.mindfulbynature.co.uk- mindfulness

Kerryn Withers Green- www.fndwellbeing.com

Burscough Neuro Physiotherapy- www.burscoughneurophysio.co.uk

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