ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "To eat or not to eat: How to know when you are hungry"
Episode Synopsis
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 18, Season 4
Following hunger cues is one of the best ways we can avoid overeating all the time, but especially during the holidays when we might be distracted. Dr. Courtney Luecking shares tips and suggestions for avoiding overindulging this holiday season that you can take with you into the new year.
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 18, Season 4
Following hunger cues is one of the best ways we can avoid overeating all the time, but especially during the holidays when we might be distracted. Dr. Courtney Luecking shares tips and suggestions for avoiding overindulging this holiday season that you can take with you into the new year.
More episodes of the podcast Talking FACS
Holiday Meals on a Budget
08/11/2025
In God we trust