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Listen "Strong Bones for Life: Preventing Osteoporosis with Nutrition"
Episode Synopsis
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Season 6, Episode 26
What we eat impacts many facets of our lives. Choosing what we eat to strengthen our bones begins early and lasts a life time. Dr. Heather Norman-Burgdolf outlines many ways we can reduce our risk of developing osteoporosis through diet choices.
Learn more about osteoporosis and food choices:
Strong Bones for Life publication
International Osteoporosis Foundation
Calcium Factsheet
Nutrition Factsheet
Exercise Recommendations
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
Facebook
Instagram
FCS Learning Channel
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Season 6, Episode 26
What we eat impacts many facets of our lives. Choosing what we eat to strengthen our bones begins early and lasts a life time. Dr. Heather Norman-Burgdolf outlines many ways we can reduce our risk of developing osteoporosis through diet choices.
Learn more about osteoporosis and food choices:
Strong Bones for Life publication
International Osteoporosis Foundation
Calcium Factsheet
Nutrition Factsheet
Exercise Recommendations
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
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