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Listen "Setting SMART Goals for Physical Activity"
Episode Synopsis
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 1
Dr. Hunter and Natalie Jones discuss the importance of setting goals to achieve phyical activity milestones. Throughout the podcast, Natalie uses a real world example of running in a 10K to explain the concept of SMART goals and how to achieve effective results.
Full Episode Transcript
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