In this episode, hosted by Psychologist Anam Ahmad, we dive into the fascinating connection between your gut and brain, uncovering how what you eat directly affects your mental well-being. From essential vitamins like B-complex and Vitamin D to gut-boosting Omega-3s and probiotics, we explore how these nutrients can reduce anxiety, improve mood, and enhance cognitive function. You'll also hear expert insights on making simple, sustainable changes to your diet, empowering you to take charge of your mental health—one nutrient at a time!

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