In this conversation, the hosts discuss the challenges of coaching clients who tend to overthink. They explore various strategies to help these clients, including understanding their patterns, using cognitive and somatic approaches, and emphasizing the importance of mindfulness and present moment awareness. The discussion also highlights the need for courage to take action despite uncertainty and reframes overthinking as a potential strength when managed properly.Keywordscoaching, overthinking, mindfulness, cognitive behavioral therapy, somatic techniques, client patterns, journaling, present moment awareness, courage, actionTakeawaysMany coaches encounter overthinking clients who struggle to break free from cognitive loops.It's essential to explore the underlying patterns of overthinking in clients' lives.Connecting with feelings and taking action can help interrupt overthinking.Cognitive Behavioral Therapy (CBT) techniques can be useful in addressing overthinking.Mindfulness practices can ground clients and reduce overthinking.Structured questions can guide clients' thoughts in a productive direction.Journaling with specific prompts can help clients focus their thinking.Physical activities and nature can help clients connect with their bodies and reduce overthinking.Courage is necessary to take action in the face of uncertainty.Overthinking can be reframed as a strength when used appropriately.Chapters00:00 Understanding Overthinking in Coaching02:47 Exploring Client Patterns and Feelings05:51 Cognitive and Somatic Approaches to Overthinking09:11 Structuring Thoughts and Journaling Techniques12:12 Mindfulness and Present Moment Awareness14:50 Courage and Action in the Face of Uncertainty18:01 Reframing Overthinking as a Strength____If you'd like to stay up to date with new episodes, continue the conversation or generally support what we do: Send us your question: http://bit.ly/talkingaboutcoachingSign up to our mailing list (no spam, no sales, just a quick shout about new episodes): https://mailchi.mp/afc10fc74492/talkingaboutcoachingWatch us on YouTube: https://www.youtube.com/channel/UCG2cC6sgHdLuhBdRqxQNPYgListen to and download all episodes: http://talkingaboutcoaching.buzzsprout.com/Like our Facebook page: http://fb.me/TalkingAboutCoachingJoin our Facebook community: https://www.facebook.com/groups/3023068731067611/Support the show on PatreonSupport the show

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