In this episode, Josh and Rebecca discuss the recent Barcode competition, the challenges of maintaining fitness during the winter months, and the importance of accountability and goal setting as the holiday season approaches. They emphasize the need for meal planning and community engagement to stay consistent with fitness goals, while also addressing the psychological impacts of seasonal changes. The conversation wraps up with a call to action for listeners to share their strategies for staying active during the holidays.TakeawaysThe Barcode competition was a success with great turnout.Winter months can lead to decreased motivation; it's important to stay disciplined.Setting short-term goals can help maintain fitness during the holidays.Meal planning is crucial to avoid overeating during holiday feasts.Community events can enhance motivation and accountability.Nutrition coaching focuses on accountability, not just meal plans.It's essential to celebrate small victories in fitness.The winter arc is a time to focus on training and preparation for upcoming competitions.Maintaining a positive mindset is key to overcoming seasonal challenges.Engaging with the community can help keep fitness goals on track. Chapters00:00 Celebrating Competition Success03:14 Preparing for Upcoming Events05:58 Navigating the Winter Arc09:14 Maintaining Motivation During Winter11:56 Setting Goals for the Off-Season14:49 Strategies for Consistency18:06 Building Accountability in Training25:30 Partner Workouts and Consistency30:27 Navigating Holiday Treats and Accountability36:33 Planning for Winter Workouts40:55 Mindset and Accountability in Fitness46:57 Upcoming Events and Community EngagementKeywordsCrossFit, fitness, winter arc, accountability, nutrition, competition, community, holiday fitness, goal setting, meal planning

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