Episode #20: Breathing Techniques with Talk Yoga™ Part One!

05/02/2024 26 min

Listen "Episode #20: Breathing Techniques with Talk Yoga™ Part One!"

Episode Synopsis

Join Amy and Kim as we begin a series on breathing! We will share with you four of favorite breathing techniques designed to bring calm and regulation to your life and/or sessions. You can practice these techniques while listening to this podcast and will feel ready to share them with others. As always, we will teach you how infuse these techniques with language the Talk Yoga™ way!