Listen "Meditation: Preparation for Work, a Meeting, Project or otherwise"
Episode Synopsis
Get into your body and in touch with yourself as you prepare to change gears and get into "work mode." Use breath, mindful awareness and self-compassion as tools to transition into the next phase of your day. Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Talk With Tessa
Meditation: Find Your Center, Find Yourself
17/06/2024
Mother's (Day) Meditation
13/05/2024
It's Your Planet, You Can Cry if You Want to
29/04/2024