Meditation: Preparation for Work, a Meeting, Project or otherwise

04/08/2024 4 min Temporada 1 Episodio 6
Meditation: Preparation for Work, a Meeting, Project or otherwise

Listen "Meditation: Preparation for Work, a Meeting, Project or otherwise"

Episode Synopsis

Get into your body and in touch with yourself as you prepare to change gears and get into "work mode." Use breath, mindful awareness and self-compassion as tools to transition into the next phase of your day. Hosted on Acast. See acast.com/privacy for more information.