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Listen "New Book Debunks Diet Myths"
Episode Synopsis
Have you packed on a few pounds recently and want to shed a few pounds? Conventional diet wisdom tells us we should avoid carbs, have an early dinner, and never eat before bedtime. My guest is fitness expert, nutritionist, and BioTrust Co-Founder, Joel Marion. He's authored the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight and he tells us all about it.
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