What are the seven dimensions of wellness? We explore this and much more in this Episode-----------------Whats on this EpisodeOn this Episode Roger talks about his journey from Bi-Polar to becoming Multi-Polar. We discuss practical tips on how any one can transcend any mental condition into the best versions of themselves. Hear his story of going through burnout, suicidal tendencies and mental illnesses and what he did to recover and rediscover himself.Roger stresses on a holistic approach towards mental health and wellness and this episode is filled with nuggets and tips on how you can acheive that. We also discuss the 7 dimensions of wellness and the variety of practices and solutions that are available for each dimension. -----------------Who is Roger?Roger Chakhtoura is a Dubai Based wellness entrepreneur and the founder of RECONNECT - a mental strength and wellness startup that stemmed out of Roger’s own personal journey with mental illness and the story of self re-discovery and recovery. Roger held leadership positions and powerful corporate roles, till he faced Burnout. Through his mental illness, Roger found his purpose of contributing to the mental wellness and health of the community and individuals suffering from mental conditions thus starting RECONNECT which has now become a community of healers, health experts, mental health practitioners, thought leaders. As a mental health advocate - Roger's vision is to bring wellbeing to the forefrent through community events , awareness drives and collaborations while including both the educational and corporate sectors.--------------Some TimeStamps for this episode(On some podcast players you should be able to click the timestamp to jump to that time)(00:45) Roger's Introduction(01:53) What is RECONNECT(02:28) What are the 7 Dimensions of Wellness?(03:50) Importance of going beyond Physical Health(04:54) Which dimension is most important?(05:31) Importance of focussing on all dimensions(06:43) Rogers story and his Burnout(08:41) How did it all change for Roger?(10:03) How did his recovery start?(11:55) Sympathy doesnt help anybody.(13:04) In-depth discussion on the dimensions of wellness(15:45) KETO is not for everyone(16:52) Emotions and Mental Health is disconnected(19:51) Social Dimension - the 5 person rule(22:13) Intellectual Dimension of wellness(22:34) Practical thing to do before you sleep(24:17) Occupational Dimension of wellness(25:42) Main component of corporate wellness(28:02) 3 Fold advice for occupational wellness(28:29) What is PsychoGeometrics™(31:30) Why Dubai is a Hub for Wellness(32:38) Emilie Wapnick and MultiPotentialites (33:27) Environmental dimension of wellness(35:24) Yogic ideology of OneNess(36:35) Spiritual Dimension of wellness(37:40) Tantric Ideology of embodiment(38:15) Common statement in all Abrahmic Religions(39:11) Daily Routines(39:28) Pursuit of Relaxation(40:00) 5 Stress Busting Tips(40:33) Wellness Leap(41:20) Motivational Statement(42:33) Our doors are open! Reach out anytime! :)(43:21) Disclaimer & Ending notes---------------------Social Media LinksRoger | RECONNECT Lets connect on Social MediaSay hello on InstagramSubscribe on YoutubeThank you for listening. Please do share this episode with your friends and spread the value that you got.Your comments, reviews and feedback is valuable to me.Lots of Love, Anjaan

Ver todos los episodios