Are you setting health goals, joining programs, and trying all the “right” things—but still not seeing lasting results? You’re not failing—your approach might just be missing one key ingredient: real alignment with your personal lifestyle.In this episode, I dive into the surprising reasons 95% of people sabotage their health goals—even when they start strong. From fear of failure to short-term thinking, we unpack the mindset traps keeping you stuck, and what it really takes to build habits that stick.This episode kicks off a brand-new mini-series focused on practical prevention and creating your future-proof lifestyle.Together, we explore:Why internal goals (like weight loss or sleep) are harder to commit toThe sneaky cycle of starting strong and falling off trackHow to shift from "quick fixes" to long-term health habitsWhy dementia prevention starts with the choices you make todayTips to create sustainable 3-week and 3-month wellness plansGrab the free brochure linked in the show notes for takeaways from this series, and don’t miss what’s coming next inside the Memory Method Lifestyle Program!We talk about:00:00 Introduction00:49 Exploring the Reasons Behind Fitness Failures01:34 Overcoming Personal Health Barriers02:36 Creating Healthy Habits for Long-Term Success03:51 Practical Tips for Daily Health Improvements05:04 Conclusion and Future ContentCheck out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyGrab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Healthhttps://vicky-hachey.mykajabi.com/tipsGrab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepConnect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition  LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/ How to order products:  www.goodhealthmarthamilton.com  DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

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