Are you eating clean, exercising, and taking supplements—but still feel bloated, foggy, or off? You’re not alone. In this episode I break down the hidden beliefs that might be sabotaging your wellness—even when you're doing everything “right.”Discover how to listen to your body’s signals, rethink common wellness myths, and take preventative steps to support your brain, hormones, and long-term energy. This is the start of a powerful mini-series on living a Total Approach to Wellness.Together, we explore:Why “everything in moderation” might be misleadingThe role of cholesterol, blood sugar, and liver function in brain healthSimple fiber swaps that make a big differenceHow to recognize early warning signs of deeper health issuesWhat to expect from the Memory Method Lifestyle ProgramStay tuned for upcoming episodes in this mini-series, and don’t miss the fall webinar tying it all together!We talk about:00:00 Introduction03:13 Understanding Symptoms and Taking Action04:09 The Memory Method Lifestyle Program04:28 Key Health Indicators: Cholesterol and Blood Sugar05:49 The Importance of Liver Health06:03 Practical Tips for Fiber Intake07:00 Final Thoughts and Upcoming TopicsCheck out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyGrab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Healthhttps://vicky-hachey.mykajabi.com/tipsGrab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepConnect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition  LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/ How to order products:  www.goodhealthmarthamilton.com  DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

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