Is the secret to more energy, stronger muscles, better memory—and even a healthier heart—hiding in one of the most misunderstood supplements on the shelf?In this episode, I’m joined by Nelson Narciso, holistic health expert and educator with over 30 years of experience in herbalism, Reiki, and natural wellness. Together, we unpack the real science behind creatine—and why it’s not just for bodybuilders anymore.We explore:💪 Why creatine is a must-have for seniors to preserve muscle and prevent falls 🧠 How creatine supports brain health, memory, and recovery from concussions ❤️ The surprising benefits of creatine for heart function and blood sugar regulation 🙅‍♀️ Common myths—like bloating, kidney damage, and bulking up—debunked 🌱 Why women, vegans, and midlife adults should consider daily creatine 🥄 What to look for in a high-quality creatine supplement (and how to take it right) 🍬 The truth about gummies, powders, and coffee combos (yes, we went there)Whether you're an athlete, a busy mom, a midlife woman, or simply someone curious about aging well—this conversation will change how you see creatine, forever.🎧 Listen now & explore the full line of products → https://ca.pvl.com/. Code talktovicky We talk about:00:00 Introduction to Creatine01:13 Clearing Up Creatine Misconceptions02:05 Creatine for Athletes03:16 Creatine Beyond Sports03:41 Creatine Research and Personal Stories05:37 Creatine for Seniors and Longevity08:06 Creatine Usage and Safety14:08 Creatine for Teenagers and Athletes19:10 Creatine for Brain Health and Seniors27:21 Debunking Common Myths About Creatine28:26 Creatine's Benefits Beyond Muscle Building28:56 Creatine for Heart Health and Blood Sugar Regulation29:32 Creatine for Women and Vegetarians31:39 Forms of Creatine and Their Effectiveness34:08 Creatine Consumption Tips and Myths49:00 PVL: A Trusted Canadian Creatine Brand53:54 Conclusion and Special OffersCheck out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyGrab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Healthhttps://vicky-hachey.mykajabi.com/tipsGrab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepConnect with NelsonInstagram: https://www.instagram.com/purevitalabs Facebook: https://www.facebook.com/PureVitaLabs/ Website: https://ca.pvl.com/ Connect with VickyInstagram:

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