Feeling exhausted, foggy, or like you’ve hit a wall—and not just on Mondays?Adrenal fatigue might be the reason behind your low energy, constant cravings, and that relentless need for a 3 p.m. pick-me-up. But how do you know if it’s your adrenals calling for backup… or something else?In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky unpacks the mystery of adrenal fatigue—what it is, how it sneaks up on you, and most importantly, what you can do to start feeling like yourself again. With over 25 years in the wellness space, she blends personal experience, expert insight, and holistic tips to support your energy, stress response, and long-term hormone health.Whether you’re a busy woman navigating perimenopause, a caregiver running on fumes, or just someone who knows something’s off—this episode is for you.🔑 Key Themes & Takeaways:What Are Adrenal Glands, Anyway? These grape-sized glands pack a serious punch when it comes to stress response, metabolism, immunity, and energy regulation.Recognizing the Signs of Burnout. From salt cravings to emotional swings, sleepless nights to midday crashes, Vicky outlines the telltale symptoms of adrenal fatigue you shouldn’t ignore.Adrenal Fatigue vs. Medical Conditions. How to differentiate between adrenal burnout and more serious medical issues like Addison’s or Cushing’s—and when to seek professional help.The Link Between Allergies & Adrenals. Seasonal sniffles could be silently draining your stress response system. Here’s why histamines matter more than you think.Cognitive Overdrive & Stress. Can’t shut your brain off at night? Chronic overthinking and mental clutter might be overloading your adrenals.The Perimenopause Connection. Why supporting your adrenals before menopause can help smooth the ride later—and avoid hormonal havoc.Supplements that Support (Not Replace). From Vitamin C to adaptogenic herbs like Ashwagandha, plus calming supports like GABA and L-Theanine—Vicky breaks down what to try, how to take it, and what to skip.We talk about:00:00 Introduction01:23 Understanding Adrenal Glands02:17 Signs and Symptoms of Adrenal Fatigue05:26 Personal Experience with Adrenal Burnout07:02 Impact of Allergies and Seasonal Changes08:28 Cognitive Effects of Adrenal Fatigue11:17 Supporting Your Adrenals: Lifestyle Tips11:55 Supporting Your Adrenals: Nutrition and Supplements15:46 Conclusion and Final ThoughtsCheck out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyFree Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:https://vicky-hachey.mykajabi.com/tips Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepConnect with VickyInstagram:

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