From lavender and peppermint to citrus and rose, essential oils have been used for centuries for their aromatic and therapeutic properties. But how can we ensure we're using them safely and effectively?In this eye-opening episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Dr. Thalia Charney, ND (inactive) and the Nutrition and Health Education Manager for Now Brand Canada. With 30 years in the health industry, Dr. Thalia brings a wealth of knowledge to debunk common myths, explain the science behind essential oils, and share the best ways to use them safely.Dr. Thalia is also the author of The Confident Food Shopper, The Three-Minute Liquid Meal Blueprint, and The Expert Patient: Health is Not a Spectator Sport. Her background in holistic health and nutrition gives her a unique perspective on essential oils and how they fit into a healthy lifestyle.If you've ever wondered how to choose high-quality essential oils, whether organic really matters, or why ingesting essential oils might not be a good idea, this episode is packed with must-know insights to help you make informed choices.🔑 Key Themes & Takeaways:Essential Oils 101 – How they’re made, their potency, and the importance of steam distillation.Safe vs. Unsafe Uses – Best practices for diffusing, topical application, cleaning, and why ingesting them can be dangerous.Organic vs. Non-Organic – The truth about purity, pesticides, and whether organic essential oils are worth it.Boosting Mood & DIY Recipes – The best citrus oils for winter blues and a luxurious roll-on perfume blend.Storage & Safety – How to store oils properly, avoid oxidation, and keep pets safe around essential oils.We talk about:00:00 Introduction to Essential Oils02:09 What Are Essential Oils?03:14 Extraction Methods04:31 Uses of Essential Oils07:43 Safety Tips for Essential Oils13:24 Quality and Organic Considerations16:47 Daily Use and Practical Tips21:30 Mood-Boosting Essential Oils for Winter25:00 Favorite Recipes and Final Tips28:01 Conclusion and Final ThoughtsFree Handout: Essential OIls Tips and Ideas Guide:https://vicky-hachey.mykajabi.com/essential-oils-tips-and-ideasFree Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyCheck out my Memory Method Course:https://vicky-hachey.mykajabi.com/memory-method-program Connect with Dr. Thalia Charney, ND (inactive)LinkedIn: https://www.linkedin.com/in/dr-thalia-charney/?originalSubdomain=caInstagram: https://www.instagram.com/theclassroomdoc/ YouTube: https://www.youtube.com/user/theclassroomdoc Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

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