An insightful conversation with Wadad & Riham‪@DietitianRihamFakhereddine‬ at #talktobe. We explore how nutrition impacts mental health, stress, and anxiety. Learn about the connection between food, hormone production, and overall wellness. Reham sheds light on the role of supplements, the importance of a healthy liver, and the benefits of reading food labels. We also tackle weight gain, especially for women in their 40s and 50s, and discuss modern diet trends and myths. Find out how to manage stress-related weight gain and hair loss with healthy coping mechanisms.Tune in for valuable health insights and a holistic approach to better wellness.

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