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Listen "For Your Tool-Kit: Mindfulness Made Easy"
Episode Synopsis
Let's make mindfulness easy! Today we're sharing some common myths and misconceptions about starting a mindfulness practice, as well as some practical tools for how to incorporate mindfulness into any moment. Thanks for listening! Worth the Read: Wherever You Go, There You Are, by Jon Kabat-Zinn Mindfulness for Beginners, by Job Kabat-Zinn The Untethered Soul, by Michael A. Singer Say Hi: Email: [email protected] Instagram: instagram.com/talktherapypod Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca
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