Cheerleading uniforms and pom-poms may have been stored away, but the quest for optimal health and nutrition remains a routine in my life. Catch up with me, Courtney, as I sit with nutrition expert and registered dietician Stephanie Orlando to dissect the changing landscape of our post-cheer bodies and the diets that promise to whip us back into shape. Our candid chat peels back the layers of diet trends, from the rigid rules of intermittent fasting to the high-fat world of keto, offering a refreshing take on what sustainable health really looks like.Strap in for a no-holds-barred discussion, where we talk about diets that have become popular over the years and explore the unique nutritional needs that come with life after being an athletes. My guest, a well-versed registered dietitian, shares her professional insights, debunking myths and laying out the facts about fads that flood our feeds. Whether you're a former athlete or simply seeking clarity in a sea of dietary advice, tune in for an episode packed with personal anecdotes and expert recommendations that steer you towards your healthiest self. 

Ver todos los episodios