Stop Wasting Time: Boredom & Dopamine Menus

24/10/2024 31 min

Listen "Stop Wasting Time: Boredom & Dopamine Menus"

Episode Synopsis

In this episode, Mimi opens up about how she’s caught herself doomscrolling on social media whenever boredom strikes. To break the cycle, she created a 'Dopamine Menu'—a go-to list of activities to boost her mood and productivity. Tune in to learn more!