#43 POSTURE & BREATHING with Dr. Nadine Kelly, YogiMD

Talk About Talk - Communication Skills Training
10/02/2020 45 min
#43 POSTURE & BREATHING with Dr. Nadine Kelly, YogiMD

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Episode Synopsis

Proper posture and breathing can make us better communicators! Dr. Nadine Kelly (YogiMD) shares breathing and posture tips, relaxation techniques (deep breathing, alternate nostril breathing,  combining breathe with a mantra), differences between the parasympathetic (rest & digest) versus the sympathetic (fight or flight) phase, and why nasal breathing is healthier than mouth breathing.   References […] The post #43 POSTURE & BREATHING with Dr. Nadine Kelly, YogiMD appeared first on Talk About Talk.

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