#65 I NEED SLEEP with biohacker & biotechnology scientist Oksana Andreiuk

Talk About Talk - Communication Skills Training
14/12/2020 41 min
#65 I NEED SLEEP with biohacker & biotechnology scientist Oksana Andreiuk

Listen "#65 I NEED SLEEP with biohacker & biotechnology scientist Oksana Andreiuk"

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Episode Synopsis

Sleep can help us be more effective communicators, improving our sociability, not to mention our immunity, hormonal regulation, mental health, and memory. Biohacker & biotechnology scientist Oksana Andreiuk shares how to get more sleep, including increasing our sleep opportunity beyond 8 hours, controlling our environment, ways to calm our minds, and more.   REFERENCES Oksana […]
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