#26 SELF-TALK & MINDSETS with Dr. Andrea Wojnicki (Self-Talk 2of3)

Talk About Talk - Communication Skills Training
14/08/2019 16 min
#26 SELF-TALK & MINDSETS with Dr. Andrea Wojnicki (Self-Talk 2of3)

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Episode Synopsis

Self-Talk – we could all be more mindful. Positive self-talk can significantly affect our life satisfaction. Let’s start by adopting five positive mindsets: optimism, perseverance, self-control, focusing on relationships, and being grateful. Then, there are five things we can do right now to improve our self-talk: we can practice gratitude, we can start journaling, we […]
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