How many times have you set a boundary, only to feel guilty for it… or worse, have it ignored? In this episode, we break down exactly why it is important to create healthy boundaries that stick. It all starts with the first (and most powerful) step: knowing your worth and who you are. From there, we talk about building confidence in your limits, communicating them clearly, and releasing the guilt that often follows. Because when you truly know yourself, the right people will respect you the first time—and you won’t have to keep explaining why your boundaries matter.

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