Listen "Joy as Resistance: How Reclaiming Happiness Transforms Your Mental Health & Self-Worth"
Episode Synopsis
Choosing joy isn’t just self-care—it’s a bold act of resistance. The world will have you thinking you need to earn rest, hustle non-stop, and put everyone else first. But what if joy was the very thing that kept you going? What if prioritizing yourself wasn’t selfish, but necessary?In this episode, I’m diving deep into why joy matters, how it challenges burnout and hustle culture, and what it means to reclaim happiness unapologetically. If you’ve ever struggled with feeling guilty for resting or wondered how to show up for yourself without guilt, this one’s for you.✨ We’re talking about:🔥 Why joy is a radical act of resistance💡 The link between happiness, self-worth, and healing💆🏾♀️ How to break free from burnout culture & embrace rest👑 Actionable ways to make joy a priority in your daily lifeLet this be your reminder: Your joy is valid. Your rest is powerful. And choosing happiness? That’s resistance.💬 Drop a comment: What’s one way you’re choosing joy this week? I wanna hear it!
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