Hey there, it's Jordan, your host of Taking Up Space with Jordan. Join me on this episode as we delve into the transformative journey of cycle syncing. From understanding the four phases of the menstrual cycle to embracing the power of living in harmony with our bodies, this episode is packed with insights for anyone looking to optimize their well-being.
Discover the benefits of cycle syncing, from hormonal balance to reduced PMS symptoms and increased energy. Learn how to get started with cycle syncing, track your cycle, and adjust your lifestyle to align with each phase's unique energy.
Plus, I'll share personal tips and experiences, including how I've adapted my skincare routine to match my cycle's rhythms. Get ready to feel empowered and in control of your body's natural cycles!
Tune in now and embark on a journey of self-discovery and wellness. Don't forget to like and share this episode with your friends – let's empower each other to embrace our bodies and thrive in every phase of our cycles! 🌸✨ #CycleSyncing #WellnessJourney #TakingUpSpaceWithJordan

Helpful Apps:
- Flo: https://flo.health/
Helpful episodes to listen to:

Mindset Shifts: https://open.spotify.com/episode/6gvhsCvAZahWdPvG6Z2Rrb?si=BKSJ5WzVQ66r4BS4Eys1_A
Learn to Love Yourself: https://open.spotify.com/episode/1z6a84pDvsKG3Gi8TJqBGW?si=HpmJgEJCSBWoZtzGgNQyrg

Ver todos los episodios