Why do you treat yourself worse than you would treat a dear friend?That's the central question of today's conversation and it centers on our ability to muster self-compassion, a practice of treating ourselves well when we need it, rather than thinking of ourselves only in terms of our struggles.The conversation starts with a walkthrough of concepts from The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer, as well as Neff's TEDxTalk, "The Space Between Self-Esteem and Self Compassion.". Central to the conversation are the three core elements presented by Neff and Germer:Self-KindnessCommon HumanityMindfulnessWe walk through each with examples today, and take a tour of the interconnected elements of anxiety and depression that sidle up next to ADHD on this journey toward self-compassion, and review how that impacts the ADHD brain. From there: Tools to build the muscle of self-compassion before you hit an ADHD storm!
(00:00) - Welcome to Taking Control: The ADHD Podcast
(01:52) - Support the show! Become A Patron
(04:15) - Self-Compassion and ADHD

---Join the Declutter Challenge!The Winter 2026 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.

★ Support this podcast on Patreon ★

Ver todos los episodios