Not everyone is a cook, but we all deal with food at some point or another. And if you’re frustrated with how your ADHD brain functions when it runs headlong into meal planning, this week’s episode is for you. We talk about the importance of the recipe reset and the power of cleaning out the system in favor of meals you actually eat. We talk about how important it is to think of meal planning as the organizing system that it is. Plus, we offer a few new apps that might meet your needs for organizing and scheduling your mealtime fun!Links & NotesDownload the TCA Meal Planning PDFPlan to EatMela (iOS, iPadOS, macOS)Paprika Recipe Manager (iOS, macOS, Android, Windows)
(00:00) - Welcome to The ADHD Podcast
(04:29) - ADHD Meal-Planning
(09:42) - Meals are a planning activity
(13:30) - Plan to Eat
(15:18) - Honey
(20:22) - Mela
(23:48) - Reset your Recipes
(30:04) - Meal-planning tips

---Join the Declutter Challenge!The Winter 2026 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.

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