ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Silence Digital Noise and Try Writing Instead!"
Episode Synopsis
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
We’re wrapping up ADHD Awareness Month with a Digital episode this week, taking a look at one of our long-standing requests: what do you need to look for to silence the notifications on your devices and help you take control of the things that have access to your attention.
But once you’ve silenced the notifications, what are you going to do with all that reclaimed headspace? Put it to good use with some introspective journaling! We talk about Pete’s favorite tools and prompts for journaling, and invite you to check out our friend Michelle Chalfant’s 30-Day Journaling Challenge for the month of November!
Links & Notes
Field Notes
GoodNotes
Day One
Michelle’s 30-Day Journaling Challenge
★ Support this podcast on Patreon ★
In God we trust