Anxiety and ADHD are like peanut butter and jelly — they simply go together. Some studies say as many as 40% of those struggling with ADHD are also living with some level of generalized anxiety disorder. For the new student, the change in schedule and environment not only proves a challenge for ADHD, but can offer ripe conditions for increased stress and anxiety.
This week on the show, Nikki Kinzer and Pete Wright share their own journeys with anxiety and offer strategies for moving through attacks and back to calm.
---Join the Declutter Challenge!The Winter 2026 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.

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