Episode Synopsis "Dealing With Emotional & Binge Eating "

I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it.

Listen "Dealing With Emotional & Binge Eating "

More episodes of the podcast Taking Control Of My Life

• Weight Loss Pressure
• Using Fear As The Push That You Need
• Weight Loss Doesn’t Fix All Of Your Problems
• You Have To Face Where You Are Now To Move On
• Dealing With Emotional & Binge Eating
• Finding The Source Of Your Weight Gain & Facing It
• Self Love
• Dealing With Negative Reactions To Your Weight Loss
• It’s Not Too Late Start
• Quarantine & Weight Loss
• Weight Loss Q&A
• Stop Comparing Your Journey With Others
• Motivation And Weight loss
• What Do When You Don’t Have A strong Support System
• Weight Loss Is Not A Straight Line
• It’s Okay To Be Selfish
• Dealing With The Uncomfortable Stage In Weightloss
• Why You Need To Be Your Biggest Cheerleader!
• Learning How To Have A Balanced Diet So That It Becomes A Lifestyle
• Self Sabotaging Your Weightloss Journey
• Dealing With Self Doubt While Losing Weight
• Mentally Losing Weight Before You Actually Lose Weight
• The Root Of My Unhealthy Relationship With Food
• Taking Control Of My Life (Trailer)