Listen "051: 3 Ways to Change Your Mindset By Reframing Something Bad"
Episode Synopsis
We don't just have to survive, endure, muscle through, or cope with bad circumstances. These 3 techniques will help you change your mindset and think differently so you can turn tough circumstances into past events, not feel sad or depressed, take control of your life, and feel better again.
More episodes of the podcast Taking Charge with Dr. Ann Vertel
064: How Are You Showing Up?
30/06/2020
063: How to Stop Feeling Helpless
21/05/2020
062: What High Performers Do In a Crisis
07/05/2020
061: How to Stop Worrying
10/04/2020
058: Get Unstuck By Letting Go
17/09/2019
057: How to Be Happy This Month
08/08/2019
056: An Easy Way to Deal with Critics
28/05/2019