When the pandemic started, people lived in constant fear and it took a toll on them. It had a traumatic effect on the minds of people without them realising it or understanding what’s happening in their bodies. In today’s episode, I want to share with you the reasons why being trauma-informed is critical post-pandemic, what to look out for when you spot people dealing with trauma, and the best ways to help them through a trauma-informed lens.What You Will Learn:Why it’s important to be trauma-informed right nowHow your nerves can reflect and affect other people around you The importance of being mindful and present in the moment Insightful tips on how to become trauma-informed What values are expected of a trauma-informed person Before you decide to help out someone else dealing with trauma, you have to make sure you’re in tune with your own body, and that your nervous system has been regulated. Focus your attention on learning the things that can help release trauma, do a lot of research and you’ll be in a better position to help those dealing with trauma around you.Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/

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