Welcome to another episode of taking back Monday! In this segment, we explore how simple biohacks can transform the dreaded Sunday night blues into a more positive outlook on Mondays. Discover the science behind using a pencil smile to boost moods and the significance of dopamine and serotonin. Learn actionable strategies for fostering a supportive workplace culture that aligns with personal values, improving bottom lines, and managing your mindset. Leave the Sunday Scaries behind as we discuss how to steer towards a more positive and productive work experience.Share your thoughts - send us a textIt's time to say "goodbye" to the Sunday Scaries.Connect with AlyssaLinkedIn: https://www.linkedin.com/in/alyssanolte/Subscribe to the Taking Back Monday Newsletter: https://www.linkedin.com/newsletters/7158635254474272768/Follow the show on YouTube: https://www.youtube.com/@TakingBackMondayPodFollow the show on TikTok: https://www.tiktok.com/@takingbackmondaypod

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