Por: Wellnesstory

Embark on a transformative journey with "TAKEOFF with Wellnessstory," the podcast that helps busy airline executives and their teams to get back on top of their game. Join seasoned health coaches and former airline executives, Natasa Kazmer and Jim Callaghan as they delve into the science behind achieving peak health and performance, with the help of the 4 drivers of health.In this podcast, Natasa and Jim discuss how  mindset, nutrition, movement, and sleep impact health and performance, and give listeners practical advice on how to start their journey to lasting wellbeing.The discussions are based on their international bestselling book, "Ready for TAKEOFF!". This popular book is a detailed guide that anyone can follow to achieve peak health and performance.Each episode shares real stories of change that are meant to excite and encourage you to make healthy changes in your own life. Whether you are in the fast-paced airline industry or just someone struggling to manage your own health and wellbeing, this podcast is for you.Subscribe now and let’s get Ready for TAKEOFF! ….More about Wellnesstory: https://wellnesstory.world/Join the waitlist for Flight Plan to Resilience: Stress Solutions for Airline Professionals course. Launching soon! Join the waitlistClick here for a free e-copy of our book: Ready for TAKEOFF - Ready for TAKEOFF! The BookConnect with Natasa: https://www.linkedin.com/in/natasa-kazmer-wellnesstory/Connect with Jim: https://www.linkedin.com/in/jim-callaghan-wellnesstory/Follow us on Instagram Jim and Natasa | Wellnesstory (@jimandnatasawellnesstory)

9 episodios disponibles