In modern life, the fast-paced, always-on lifestyle is the norm. But this wasn’t always the case. So, how did we get to where we are today? And how can we use evolutionary knowledge to boost our health and performance? In this podcast, we take a look back in time to discuss how we’ve evolved as human beings and how our lifestyles have changed. We then bring it back to the foundations of what we need to achieve peak health and performance: the four drivers of health. Listen in to find out why optimising your mindset, nutrition, movement, and sleep are the four key areas to achieve peak heath and performance. Your hosts are Natasa Kazmer, the Co-Founder of one of the most successful airlines in Europe, Wizz Air, and Jim Callaghan, whose aviation career includes years as Head of Regulatory Affairs for Ryanair, and as General Counsel and at Etihad Airways. …. More about Wellnesstory: https://wellnesstory.world/Discover your health and performance score: https://wellnesstory.scoreapp.com/Get your copy of Ready for Takeoff: https://bit.ly/3P0e1OvConnect with Natasa: https://www.linkedin.com/in/natasa-kazmer/Connect with Jim: https://www.linkedin.com/in/jim-callaghan-wellnesstory/ … This podcast is for informational purposes only and is not a substitute for professional medical advice.Check out Wellnestory at https://wellnesstory.worldDownload your free e-copy of our best-selling book Ready for TAKEOFF here: https://wellnesstory-book.scoreapp.comJoin the waitlist for our Flight plan to Resilience course about how to manage stress better and how to become more resilient amidst the many demands of the airline industry here: https://flightplantoresilience.scorea......

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