Our prayer and intention for this podcast is to be a podcast community that helps each other live out the Gospel on and off our mats. We are ordinary people who love Jesus and have been transformed by how He has met and continues to meet us, through a Christ-centered yoga practice. Whether you are rolling up a brand new mat for the first time, one that’s seen a thousand practices, or even if all you have is a tattered towel to pick up off the ground - we invite you to join the conversation. We can’t wait to see what God has in store for us as we take up our mats and follow Him together!

Latest episodes of the podcast Take Up Your Mat

• Light, Presence, and Surrender: A Journey Through Faith and Time
• Balance & Ease
• Satya - Truthfulness
• Self Study
• Root Chakra
• Yoga, Energy, & Chakras
• Guided Meditation
• Advent - Mary's Encounter
• Why is stillness so hard?
• Slowing/Silence/Solitude - Mark 1:35
• What To Do When Your Church Isnt Supportive
• Seasons of the Soul - Psalm 23
• Most Common Objections To Christ - Centered Yoga
• Transformation in Christ
• Building Community Around a Yoga Class
• Fostering Community
• Is My Practice Worship?
• Simplicity
• Let's Talk About Burnout
• The Sabbath
• What is a leader?
• What Does It Mean to Take Up Your Mat?