Latest episodes of the podcast Take Up Your Mat
Welcome to Season 3: Get to Know Your Hosts
01/01/2026
Embracing Advent
15/12/2025
The Gift of Pain
01/12/2025
Finding Freedom in Actions
01/11/2025
Finding Contentment in a Discontented World
15/10/2025
The Mind-Body Connection in Ayurveda
02/10/2025
Part 2: Exploring Ayurveda
15/09/2025
Exploring Ayurveda: A Spiritual Journey
02/09/2025
The Journey of Discipline and Surrender
04/08/2025
Un-coloring Your Thoughts
17/07/2025
What is Meditation?
02/07/2025
Mantras: The Power of Words
15/06/2025
Material Desires vs. Spiritual Fulfillment
15/05/2025
The Power of Ahimsa: Embracing Non-Harming
15/04/2025
Balance & Ease
16/03/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.