Take the Upgrade

Take the Upgrade

Por: Julie Davey, NP and Kari Coody, Pharm D.
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
221 episodios disponibles

Latest episodes of the podcast Take the Upgrade

Mostrando página 7 de 12

106. What if....... 18/05/2020
105. Know your Worth with Jessica Hottle 11/05/2020
104. Unique Mother's Day gift ideas with Julie + Kari 04/05/2020
103. What place do medications have in a natural lifestyle? with Kari Coody, Pharm D. 27/04/2020
102. Harmony is the New Balance with Julie Davey, NP 20/04/2020
101. Finding your Ideal BE State with Rebecca Cafiero 13/04/2020
100. a Natural Shift FAQ 06/04/2020
99. A Real Life Rest with Lori Elbe 30/03/2020
98. How to stay happy and healthy during times like these 26/03/2020
97. Meal planning: 2 different approaches with Julie and Kari 23/03/2020
96. How to navigate homeschooling and working from home with Jamie and Ruthie Slingerland 19/03/2020
95. Improve your gut health through cleansing with Debora Mendes 16/03/2020
94. My TOP tool for managing stress with Kari 09/03/2020
93. Just Enjoy Health with Dr. Meghan Birt 02/03/2020
92. 6 Tips to Help Manage Stress with Julie 24/02/2020
91. Loving your spouse through addiction with Joy Harrington 17/02/2020
90. Prioritize don't compromise with Kari Coody, Pharm D. 10/02/2020
89. What is biohacking? with Dr. Kaitlyn Rose 03/02/2020
88. Bionetics and Preventative Wellness with Kelly Leonard 27/01/2020
87. Real life Upgrades: Jessica Andrews 20/01/2020
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