Take the Upgrade

Take the Upgrade

Por: Julie Davey, NP and Kari Coody, Pharm D.
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
221 episodios disponibles

Latest episodes of the podcast Take the Upgrade

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166. Tracking for Success with Julie Davey, NP 09/08/2021
165. How to optimize your period with Heather McConochie 02/08/2021
164. Choosing the right supplements for your body with Julie Davey, NP 26/07/2021
163. Health x Income with Kari Coody, Pharm D. 19/07/2021
162. Thermography: a holistic preventative approach to breast health with Taylor Pardue 12/07/2021
161. When you are concentrating on all the right things but not seeing improvement with Kari Coody, Pharm D. 05/07/2021
160. The Power of our thoughts with Nicole Sachs 28/06/2021
159. The Low Down on Perimenopause with Dr. Kristin Oja 21/06/2021
158. Lift to Get Lean with Kylie Larson 14/06/2021
157. Finding the right medical professional to partner with Julie Davey, NP 07/06/2021
156. When exercise becomes a stress on your body with Kate Murphy 31/05/2021
155. Stress and the Female Body with Kari Coody, Pharm D, IHP2 24/05/2021
154. Heal Your Oral Microbiome with Cass Nelson-Dooley 17/05/2021
153. How to Avoid a Chaotic Summer 10/05/2021
152. Fit for His Glory with Caroline Foster 03/05/2021
151. Could it be your Thyroid? with Lacey Dunn 26/04/2021
150. Blood sugar Dysregulation: How to tackle it (Part 2) Dani Hamilton 19/04/2021
149. Blood sugar Dysregulation: How to spot it (Part 1) with Dani Hamilton 12/04/2021
148. What type of workout is right for you? with Julie Davey 05/04/2021
147. How to gain energy and clarity like never before! with Kari Coody, Pharm D. 29/03/2021
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