Take the Upgrade

Take the Upgrade

Por: Julie Davey, NP and Kari Coody, Pharm D.
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
221 episodios disponibles

Latest episodes of the podcast Take the Upgrade

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190. Why the Coffee Enema? with Eileen Durfee 01/02/2022
185. The Ins and Outs of Autoimmune Disorders with Rachel Smith 31/01/2022
184. Why the rise in autoimmune issues with Carrie Vitt 24/01/2022
183. Finally understand and work with your hormones with Dr. Carrie Jones 17/01/2022
182. Why can't I lose weight no matter how much I try?! with Kari Coody, Pharm D., IHP2 10/01/2022
181. Common not normal: Fatigue with Kari Coody, Pharm D., IHP2 03/01/2022
180. Helping women get back into balance with Amanda Leigh 15/11/2021
179. Defining your health priorities in this day and time with Eliza Bacot, Nurse Practitioner 08/11/2021
178. How to heal your acne from the inside out with Katie Stewart 01/11/2021
177. Five steps process to help manage emotions when they arise with Jessica Hottle 25/10/2021
176. A practical guide to doing what matters in a 'get things done' world with Michelle and Somer 18/10/2021
175. Top 5 Holistic Breast Health Tips with Dr. Halie Schoff 11/10/2021
174. Adrenals and Thyroid: Your Internal Swat Team with Jenn Pike 04/10/2021
173. We deserve better: A healthcare system that actually promotes health with Clara Norfleet, RD 27/09/2021
172. The Power of Natural Immunity with Julie Davey, NP 20/09/2021
171. The healing power of light with Meredith Oke 13/09/2021
170. PCOS with Zermina Akbary, RN 06/09/2021
169. Are you willing to go slow, or is it easier to quit? 30/08/2021
168. Changing your mindset from skinny to healthy with Chloe Mullis 23/08/2021
167. Overcoming a Cancer Diagnosis with Erica Matthews 16/08/2021
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