Amanda Leigh is a health, happiness and hair mineral analysis expert and the owner of The Sozo Method. Amanda has helped women since 2012 transform from the inside out through balancing their minerals, becoming emotionally fit, and doing the inner work to become the best versions of themselves. She has a background in women’s wellness and fitness as both a health fitness coach, and an associate health and wellness director of the YMCA. With a BS in women’s studies, CF Level One, Hormone Cure certification along with Hair Mineral Analysis and functional testing training she helps women balance their bodies, minds, and souls to be fully well. She prides herself on getting to the root of hormonal imbalance, gut infections and emotional chaos causing the issues our bodies are experiencing. This week’s episode captures a conversation between Kari and our guest, Amanda Leigh.  Amanda is here to share and educate us about the minerals in our bodies and how imbalances in these crucial minerals may present. The ladies discuss the HTMA test and other testing modalities used to check mineral levels. Kari and Amanda talk about the under-appreciated mineral, copper, and the important role the mineral plays in our emotional, mental, and physical health. Connect with Amanda→👇🏻 Instagram: www.instagram.com/sozomethod Website: www.sozomethod.com Connect with us→ via social media👇🏻   Facebook: https://www.facebook.com/taketheupgradepodcast  Instagram:: www.instagram.com/taketheupgradepodcast    Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com    Julie Facebook:  https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com    Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher   

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