Take Regular Breaks

Por: Calmer
Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world.

For more information: www.thisiscalmer.com/podcast

Follow us on Twitter, Instagram and Facebook: @thisiscalmer
43 episodios disponibles

Latest episodes of the podcast Take Regular Breaks

S3 Episode 12: How to scale your business and make an impact with Daniel Priestley 19/12/2022
S3 Episode 11: How to build your resilience after hitting rock bottom with Shona Hirons 12/12/2022
S3 Episode 10: Discover your purpose and find meaning with Dr Asha George-Guiser 05/12/2022
S3 Episode 9: How to build the right business for you with Gary King 28/11/2022
S3 Episode 8: Free your spine: how to nurture better back health with Nicola Geismar 21/11/2022
S3 Episode 7: The power of conscious service with Elizabeth Bishop 14/11/2022
S3 Episode 6: Men’s mental health and how to improve access to support with Dr Edward Rainbow 07/11/2022
S3 Episode 5: How to juggle part time work and family life with Maria Hicks 31/10/2022
S3 Episode 4: The mind's role in healing the body with Dr Melanie Salmon 24/10/2022
S3 Episode 3: How Biophilic Design can improve your wellbeing with Petina Julius 17/10/2022
S3 Episode 2: The importance of authenticity in the workplace with Joe Caplin 10/10/2022
S3 Episode 1: Creating healthy habits that stick with Dr Heather McKee 03/10/2022
Season 3 Coming Soon 04/08/2021
S2 Episode 12: How to manage your inner critic and nurture your inner champion with Valerie Teh 28/07/2021
S2 Episode 11: Making time for self, health and creativity with Andy Dunn 21/07/2021
S2 Episode 10: Recovery, hope and finding meaning in life with Linda Gask 14/07/2021
S2 Episode 9: How to build a portfolio career and maintain balance with Lucie Sweeney 07/07/2021
S2 Episode 8: How to take sustainable micro-breaks throughout the work day with Valerie Teh 30/06/2021
S2 Episode 7: Wisdom at Work - how to lead with compassion and awareness with Tim Segaller 23/06/2021
S2 Episode 6: Health comes first - looking after your body and mind to prevent disease with Toral Shah 16/06/2021
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