Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Por: Rebecca Hunter, MSW
Feeling like life’s a bit… much?
Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease.

Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff?

Start with a fan-favorite episode!
Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648
or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319

270 episodios disponibles

Latest episodes of the podcast Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Mostrando página 2 de 14

Prevent Burnout and Emotional Overwhelm With A Cognitive Behavioral Therapy (CBT) Skill 17/10/2025
Reset Rumination & Overthinking Quickly With Mindfulness Based Therapy Tools 14/10/2025
Stop Overthinking And Develop Your Emotional Intelligence Instead With Simple Therapy Tools 10/10/2025
Get Out Of Survival Mode! Two Therapy Based Steps To Stop Overwhelm, Burnout And Overthinking. 06/10/2025
Ditch Your Cell Phone Addiction To Get Rid Of Overthinking, Overwhelm and Burnout 03/10/2025
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude 26/09/2025
How To Practice Self-Compassion When Things Get Off Track; A Therapy Tool for Hard Times 23/09/2025
Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool 19/09/2025
How To Heal Anxiety: A Therapy Framework To Go From Overthinking And Overwhelmed to Calm 15/09/2025
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back 12/09/2025
Mini Mindfulness Lesson And Emotional Regulation Therapy Trick 08/09/2025
How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique 05/09/2025
When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work 01/09/2025
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health 29/08/2025
The Hidden Negative Impact of People Pleasing In Relationships; A Mini Session for Empathic High Achievers. 25/08/2025
People Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic People 22/08/2025
Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers 18/08/2025
Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers 15/08/2025
Why Your Nervous System is The Key To Your Mental Health 11/08/2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People 08/08/2025
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