How to connect with Jan:Link Jan Somers https://www.linkedin.com/in/coachjansomers/United Noses for wisdom and peace co-creative photography project https://www.facebook.com/groups/Nose.to.Important links from the podcast interview:Prof Stephen Porges – Polyvagal Theory : understanding the cranial nerves as the key to our psychological and physical well-beingStanley Rosenberg – author of the great revealing book: Accessing the healing power of the vagus nerve – Self-help excercises for anxiety, depression, trauma and autismBasic Vagus nerve recovering Rosenberg excercise  video demo (easy to do at home ànd it works ! ) https://www.youtube.com/watch?v=gHBpHl0oeboPositive Psychology : Prof Seligman – Post traumatic stress versu Post traumatic growth and PERMA on well being https://www.youtube.com/watch?v=HH0sssQzQGg Check out Susanne's website for more information:www.susannemueller.biz  
 ***********Susanne Mueller  / www.susannemueller.biz  TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

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