#S3E9: How to eat bread without bloating

Take Control - a podcast for people with IBS
29/08/2021 17 min Episodio 29
#S3E9: How to eat bread without bloating

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Episode Synopsis

Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that bread is good for your gut? In this episode, Kirsten discusses how you can eat bread without bloating and the difference between a gluten free diet and a low FODMAP diet. Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/

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#S3E5: Dr Will Bulsiewicz, author of NYT best seller 'Fiber Fueled' - Navigating a plant based diet 17/07/2021
#S3E4: What is the low FODMAP diet and how does it improve symptoms? 12/07/2021
#S3E3: Body image with Lottie Drynan from Tummy Diaries 19/06/2021
#S3E2: What actually is IBS and how do you get diagnosed? 12/06/2021
#S3E1: Spot light interview with Bay Burdette - founder of Bay's Kitchen 05/06/2021
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