#S2E4: How to improve your sleep for good gut health with Dr Saliha Afridi

Take Control - a podcast for people with IBS
17/03/2021 37 min Episodio 14
#S2E4: How to improve your sleep for good gut health with Dr Saliha Afridi

Listen "#S2E4: How to improve your sleep for good gut health with Dr Saliha Afridi"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode host, Kirsten Jackson the IBS Dietitan, speaks to Dr Saliha, founder of The Light House Arabia. Dr Saliha provides a break down of why sleep is so important in gut health and what steps you can take to improve your quality and quantity of sleep. Dr Saliha also discusses why some people may find it difficult to sleep at times and what you can do about this. Mentioned in the podcast; Dr Saliha's Instagram @drsalihaafridi The Light House Arabia @lighthousearabia Kirsten Jackson @the.ibsdietitian Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/

More episodes of the podcast Take Control - a podcast for people with IBS

#S3E10: SIBO - diagnosis, management and treatment 20/09/2021
#S3E9: How to eat bread without bloating 29/08/2021
#S3E8: IBS and the low FODMAP diet in children with dietitian Bahee Van de Bor 07/08/2021
#S3E7: Food Freedom with dietitian Maeve Hanan 31/07/2021
#S3E6: The gut-skin connection with Dr Natalia Spierings 24/07/2021
#S3E5: Dr Will Bulsiewicz, author of NYT best seller 'Fiber Fueled' - Navigating a plant based diet 17/07/2021
#S3E4: What is the low FODMAP diet and how does it improve symptoms? 12/07/2021
#S3E3: Body image with Lottie Drynan from Tummy Diaries 19/06/2021
#S3E2: What actually is IBS and how do you get diagnosed? 12/06/2021
#S3E1: Spot light interview with Bay Burdette - founder of Bay's Kitchen 05/06/2021
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA