Take Charge Wellbeing Podcast

Take Charge Wellbeing Podcast

Por: Darren Peterson, Liam Scahill
You're about to enter a space of calm, clarity and honesty. The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life. The highs, the lows and everywhere in between. Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed. Now we share our journey and a laugh with you. 
16 episodios disponibles

Latest episodes of the podcast Take Charge Wellbeing Podcast

Live Your Life: Moving Past FOMO & Comparison 13/05/2025
Resonating Wellness: Exploring the Power of Sound Healing 22/04/2025
Letting Go and Taking Charge: Exploring the Let Them and F-Them Theories 15/04/2025
Transform Your Day: Strategies for Cultivating Positivity & Overcoming Challenges 01/04/2025
Crafting Wellness: Bianca's Journey Through Art & Creativity 17/03/2025
Unlocking Emotions: The Fear of Speaking Our Truth 09/03/2025
Unmasking Social Anxiety: A Journey To Connection 26/02/2025
Life On The Default Setting: How To Break Free From The Autopilot Trap 10/02/2025
Happiness On Hold: Why We Keep Putting Joy Off 03/02/2025
Exploring Sober Months: Insights, Challenges, and Transformative Benefits 28/01/2025
Finding Peace In A Busy World: A Guided Meditation By Darren 20/01/2025
Dream On: Unlocking The Secrets Of A Good Night's Sleep 20/01/2025
Being Kind To Yourself – Self Love 13/01/2025
New Year Resolutions: New Beginnings or New Woes 02/01/2025
Christmas / Holiday Pressures – How To Be The Best You 17/12/2024
How Changing Seasons Impact Us? 11/12/2024
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